Summer Month: 1 
Day 
Brimstone | Chatbox |
| Arctic Circle |
| @Key Lamb and Pork are considered "red meat" but are good for iron in small portions. But chicken and certain seafood is food. Eggs. And lots of spinach or kale. Some nuts are good too |
| Giftofeden |
| Artic ahhhh okay. gotcha. If we have any more chicken my gran says she will start crowing like a rooster. XD Any other meats though? |
| Blue Crescent |
| @Key That fat in red meat can increase risks of heart disease, cholesterol and some other stuff if you eat too much |
| Giftofeden |
| I might insist on more meat and spinach. which means more steak(My favourite) |
| Blue Crescent |
| @<Key Haha oh no. Don't panic. 30% of women are anemic. You just need iron rich foods in your diet |
| Giftofeden |
| I am currently recovering from flu, as well as (iron in the blood) shortage. feels horrible. |
| Quests |
| Alliance Battles |
| Challenges |
 | Margay : +3 |
| Bobcat : +4 |
| Badger : -5 |
| Chatbox |
| Arctic Circle |
| @Key Lamb and Pork are considered "red meat" but are good for iron in small portions. But chicken and certain seafood is food. Eggs. And lots of spinach or kale. Some nuts are good too |
| Giftofeden |
| Artic ahhhh okay. gotcha. If we have any more chicken my gran says she will start crowing like a rooster. XD Any other meats though? |
| Blue Crescent |
| @Key That fat in red meat can increase risks of heart disease, cholesterol and some other stuff if you eat too much |
| Giftofeden |
| I might insist on more meat and spinach. which means more steak(My favourite) |
| Blue Crescent |
| @<Key Haha oh no. Don't panic. 30% of women are anemic. You just need iron rich foods in your diet |
| Giftofeden |
| I am currently recovering from flu, as well as (iron in the blood) shortage. feels horrible. |
Saints Hero 🗡 ⚜
| Saint WackyParrot 🏴
| Saints Ohio ✨
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Cosmos 🪐
| Noel ✨ ExH
| Cordelia 👑
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Garlic Bread
| Khan✨
| Karmas Justice G3 CL
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Saints Divinity 🗡 K |
