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06:44:12 Arctic

I however have to leave for work, but I'm glad i got to see you :D I hope you feel better <3

06:43:32 Arctic

@Key

Lamb and Pork are considered "red meat" but are good for iron in small portions. But chicken and certain seafood is food. Eggs. And lots of spinach or kale. Some nuts are good too

Giftofeden

06:41:39 Eden/ Key/ TS

Artic

ahhhh okay. gotcha. If we have any more chicken my gran says she will start crowing like a rooster. XD

Any other meats though?

Blue Crescent

06:39:23

@Key

That fat in red meat can increase risks of heart disease, cholesterol and some other stuff if you eat too much

Giftofeden

06:37:07 Eden/ Key/ TS

okay.

Is it too rich in anything?

Blue Crescent

06:36:36

@Key

Just gotta be careful with red meat (Steak)

Giftofeden

06:35:50 Eden/ Key/ TS

I might insist on more meat and spinach. which means more steak(My favourite)

Blue Crescent

06:34:30

@<Key

Haha oh no. Don't panic. 30% of women are anemic. You just need iron rich foods in your diet

Seiwoo Kivichi

06:34:29 Kiwi 🥝

:O 🫂🫂🫂🫂🫂

Giftofeden

06:34:15 Eden/ Key/ TS

Weather is not helping. It's cold so I am wearing 2 coats -__-

Giftofeden

06:33:42 Eden/ Key/ TS

I am feeling better from this morning

Giftofeden

06:33:20 Eden/ Key/ TS

I also ate some chicken

Giftofeden

06:32:53 Eden/ Key/ TS

Artic

I panicked and ate raw spinach leaves -__-

Arctic Circle

06:31:48 Arctic

@Key
Oh no that's rough. And a lot of women are anemic, my mom is.

Giftofeden

06:30:50 Eden/ Key/ TS

So getting brother to get some biltong for me

Giftofeden

06:30:31 Eden/ Key/ TS

Also am anemic(??) low on iron

Giftofeden

06:30:06 Eden/ Key/ TS

Artic

Currently recovering from the flu.

Arctic Circle

06:29:32 Arctic

How are you! It's been awhile.

Giftofeden

06:29:19 Eden/ Key/ TS

Artic!

:D

Arctic Circle

06:28:24 Arctic

Key!

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Arctic Circle

06:44:12 Arctic

I however have to leave for work, but I'm glad i got to see you :D I hope you feel better <3

Arctic Circle

06:43:32 Arctic

@Key

Lamb and Pork are considered "red meat" but are good for iron in small portions. But chicken and certain seafood is food. Eggs. And lots of spinach or kale. Some nuts are good too

Giftofeden

06:41:39 Eden/ Key/ TS

Artic

ahhhh okay. gotcha. If we have any more chicken my gran says she will start crowing like a rooster. XD

Any other meats though?

Blue Crescent

06:39:23

@Key

That fat in red meat can increase risks of heart disease, cholesterol and some other stuff if you eat too much

Giftofeden

06:37:07 Eden/ Key/ TS

okay.

Is it too rich in anything?

Blue Crescent

06:36:36

@Key

Just gotta be careful with red meat (Steak)

Giftofeden

06:35:50 Eden/ Key/ TS

I might insist on more meat and spinach. which means more steak(My favourite)

Blue Crescent

06:34:30

@<Key

Haha oh no. Don't panic. 30% of women are anemic. You just need iron rich foods in your diet

Seiwoo Kivichi

06:34:29 Kiwi 🥝

:O 🫂🫂🫂🫂🫂

Giftofeden

06:34:15 Eden/ Key/ TS

Weather is not helping. It's cold so I am wearing 2 coats -__-

Giftofeden

06:33:42 Eden/ Key/ TS

I am feeling better from this morning

Giftofeden

06:33:20 Eden/ Key/ TS

I also ate some chicken

Giftofeden

06:32:53 Eden/ Key/ TS

Artic

I panicked and ate raw spinach leaves -__-

Arctic Circle

06:31:48 Arctic

@Key
Oh no that's rough. And a lot of women are anemic, my mom is.

Giftofeden

06:30:50 Eden/ Key/ TS

So getting brother to get some biltong for me

Giftofeden

06:30:31 Eden/ Key/ TS

Also am anemic(??) low on iron

Giftofeden

06:30:06 Eden/ Key/ TS

Artic

Currently recovering from the flu.

Arctic Circle

06:29:32 Arctic

How are you! It's been awhile.

Giftofeden

06:29:19 Eden/ Key/ TS

Artic!

:D

Arctic Circle

06:28:24 Arctic

Key!

Refresh

You must be a member for more than 1 day before you can chat.

Memorial Garden

In a peaceful clearing in the forest lay the great wolves you've known.

Patch

1 Flower Placed Here

Patch, you were a great warrior, and a great son. We will miss you.

Black Fire

1 Flower Placed Here

Black Fire, you were a great hunter, and Beta. As a brave and kind wolf you will be remembered.

Fleka

4 Flowers Placed Here

Oh, Fleka, I have so much to say. You were probably the most loved wolf in your pack. As a kind Alpha and a loving mother, you adopted any wolf in need. You will be missed dearly by all. Please know even in heaven you are loved by your packmates.

Inky

1 Flower Placed Here

Oh Inky, You did well and stayed strong even after your parents died. I hope you find them in heavens ranks.

Ghost

3 Flowers Placed Here

Ghost, you were a great Beta and alpha, I hope you find peace.

Black Hero

2 Flowers Placed Here

Black Hero, you were a good alpha and a loyal mate. You will never be forgotten!

Run fast, leap high, you are free!

Night Light

1 Flower Placed Here

Night Light, you were a loyal wolf with a heart of gold, you are loved and will be missed dearly.

Run fast, leap high, you are free!

Dappled leaf

1 Flower Placed Here

Dappled Leaf, you lived a long full life, and I know that you were ready to join the stars. This does not, of course, ease the pain of losing a pack mate. You will be missed.

Run fast, jump high, you are free!

White Light

1 Flower Placed Here

White Light, you were the last of Flecka's blood line. Now you fly with your mother and siblings in the sky! We love you, and your memory will forever be charished.

Run fast, Leap high, You are Free!