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06:43:32 Arctic

@Key

Lamb and Pork are considered "red meat" but are good for iron in small portions. But chicken and certain seafood is food. Eggs. And lots of spinach or kale. Some nuts are good too

06:41:39 Eden/ Key/ TS

Artic

ahhhh okay. gotcha. If we have any more chicken my gran says she will start crowing like a rooster. XD

Any other meats though?

06:39:23

@Key

That fat in red meat can increase risks of heart disease, cholesterol and some other stuff if you eat too much

06:37:07 Eden/ Key/ TS

okay.

Is it too rich in anything?

06:36:36

@Key

Just gotta be careful with red meat (Steak)

06:35:50 Eden/ Key/ TS

I might insist on more meat and spinach. which means more steak(My favourite)

06:34:30

@<Key

Haha oh no. Don't panic. 30% of women are anemic. You just need iron rich foods in your diet

Seiwoo Kivichi

06:34:29 Kiwi 🥝

:O 🫂🫂🫂🫂🫂

06:34:15 Eden/ Key/ TS

Weather is not helping. It's cold so I am wearing 2 coats -__-

06:33:42 Eden/ Key/ TS

I am feeling better from this morning

06:33:20 Eden/ Key/ TS

I also ate some chicken

06:32:53 Eden/ Key/ TS

Artic

I panicked and ate raw spinach leaves -__-

06:31:48 Arctic

@Key
Oh no that's rough. And a lot of women are anemic, my mom is.

06:30:50 Eden/ Key/ TS

So getting brother to get some biltong for me

06:30:31 Eden/ Key/ TS

Also am anemic(??) low on iron

06:30:06 Eden/ Key/ TS

Artic

Currently recovering from the flu.

06:29:32 Arctic

How are you! It's been awhile.

06:29:19 Eden/ Key/ TS

Artic!

:D

06:28:24 Arctic

Key!

06:28:00 Eden/ Key/ TS

I am currently recovering from flu, as well as (iron in the blood) shortage.

feels horrible.

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06:43:32 Arctic

@Key

Lamb and Pork are considered "red meat" but are good for iron in small portions. But chicken and certain seafood is food. Eggs. And lots of spinach or kale. Some nuts are good too

06:41:39 Eden/ Key/ TS

Artic

ahhhh okay. gotcha. If we have any more chicken my gran says she will start crowing like a rooster. XD

Any other meats though?

06:39:23

@Key

That fat in red meat can increase risks of heart disease, cholesterol and some other stuff if you eat too much

06:37:07 Eden/ Key/ TS

okay.

Is it too rich in anything?

06:36:36

@Key

Just gotta be careful with red meat (Steak)

06:35:50 Eden/ Key/ TS

I might insist on more meat and spinach. which means more steak(My favourite)

06:34:30

@<Key

Haha oh no. Don't panic. 30% of women are anemic. You just need iron rich foods in your diet

Seiwoo Kivichi

06:34:29 Kiwi 🥝

:O 🫂🫂🫂🫂🫂

06:34:15 Eden/ Key/ TS

Weather is not helping. It's cold so I am wearing 2 coats -__-

06:33:42 Eden/ Key/ TS

I am feeling better from this morning

06:33:20 Eden/ Key/ TS

I also ate some chicken

06:32:53 Eden/ Key/ TS

Artic

I panicked and ate raw spinach leaves -__-

06:31:48 Arctic

@Key
Oh no that's rough. And a lot of women are anemic, my mom is.

06:30:50 Eden/ Key/ TS

So getting brother to get some biltong for me

06:30:31 Eden/ Key/ TS

Also am anemic(??) low on iron

06:30:06 Eden/ Key/ TS

Artic

Currently recovering from the flu.

06:29:32 Arctic

How are you! It's been awhile.

06:29:19 Eden/ Key/ TS

Artic!

:D

06:28:24 Arctic

Key!