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06:44:12 Arctic

I however have to leave for work, but I'm glad i got to see you :D I hope you feel better <3

06:43:32 Arctic

@Key

Lamb and Pork are considered "red meat" but are good for iron in small portions. But chicken and certain seafood is food. Eggs. And lots of spinach or kale. Some nuts are good too

Giftofeden

06:41:39 Eden/ Key/ TS

Artic

ahhhh okay. gotcha. If we have any more chicken my gran says she will start crowing like a rooster. XD

Any other meats though?

Blue Crescent

06:39:23

@Key

That fat in red meat can increase risks of heart disease, cholesterol and some other stuff if you eat too much

Giftofeden

06:37:07 Eden/ Key/ TS

okay.

Is it too rich in anything?

Blue Crescent

06:36:36

@Key

Just gotta be careful with red meat (Steak)

Giftofeden

06:35:50 Eden/ Key/ TS

I might insist on more meat and spinach. which means more steak(My favourite)

Blue Crescent

06:34:30

@<Key

Haha oh no. Don't panic. 30% of women are anemic. You just need iron rich foods in your diet

Seiwoo Kivichi

06:34:29 Kiwi 🥝

:O 🫂🫂🫂🫂🫂

Giftofeden

06:34:15 Eden/ Key/ TS

Weather is not helping. It's cold so I am wearing 2 coats -__-

Giftofeden

06:33:42 Eden/ Key/ TS

I am feeling better from this morning

Giftofeden

06:33:20 Eden/ Key/ TS

I also ate some chicken

Giftofeden

06:32:53 Eden/ Key/ TS

Artic

I panicked and ate raw spinach leaves -__-

Arctic Circle

06:31:48 Arctic

@Key
Oh no that's rough. And a lot of women are anemic, my mom is.

Giftofeden

06:30:50 Eden/ Key/ TS

So getting brother to get some biltong for me

Giftofeden

06:30:31 Eden/ Key/ TS

Also am anemic(??) low on iron

Giftofeden

06:30:06 Eden/ Key/ TS

Artic

Currently recovering from the flu.

Arctic Circle

06:29:32 Arctic

How are you! It's been awhile.

Giftofeden

06:29:19 Eden/ Key/ TS

Artic!

:D

Arctic Circle

06:28:24 Arctic

Key!

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Arctic Circle

06:44:12 Arctic

I however have to leave for work, but I'm glad i got to see you :D I hope you feel better <3

Arctic Circle

06:43:32 Arctic

@Key

Lamb and Pork are considered "red meat" but are good for iron in small portions. But chicken and certain seafood is food. Eggs. And lots of spinach or kale. Some nuts are good too

Giftofeden

06:41:39 Eden/ Key/ TS

Artic

ahhhh okay. gotcha. If we have any more chicken my gran says she will start crowing like a rooster. XD

Any other meats though?

Blue Crescent

06:39:23

@Key

That fat in red meat can increase risks of heart disease, cholesterol and some other stuff if you eat too much

Giftofeden

06:37:07 Eden/ Key/ TS

okay.

Is it too rich in anything?

Blue Crescent

06:36:36

@Key

Just gotta be careful with red meat (Steak)

Giftofeden

06:35:50 Eden/ Key/ TS

I might insist on more meat and spinach. which means more steak(My favourite)

Blue Crescent

06:34:30

@<Key

Haha oh no. Don't panic. 30% of women are anemic. You just need iron rich foods in your diet

Seiwoo Kivichi

06:34:29 Kiwi 🥝

:O 🫂🫂🫂🫂🫂

Giftofeden

06:34:15 Eden/ Key/ TS

Weather is not helping. It's cold so I am wearing 2 coats -__-

Giftofeden

06:33:42 Eden/ Key/ TS

I am feeling better from this morning

Giftofeden

06:33:20 Eden/ Key/ TS

I also ate some chicken

Giftofeden

06:32:53 Eden/ Key/ TS

Artic

I panicked and ate raw spinach leaves -__-

Arctic Circle

06:31:48 Arctic

@Key
Oh no that's rough. And a lot of women are anemic, my mom is.

Giftofeden

06:30:50 Eden/ Key/ TS

So getting brother to get some biltong for me

Giftofeden

06:30:31 Eden/ Key/ TS

Also am anemic(??) low on iron

Giftofeden

06:30:06 Eden/ Key/ TS

Artic

Currently recovering from the flu.

Arctic Circle

06:29:32 Arctic

How are you! It's been awhile.

Giftofeden

06:29:19 Eden/ Key/ TS

Artic!

:D

Arctic Circle

06:28:24 Arctic

Key!

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