Chatbox |
Arctic Circle |
@Key Lamb and Pork are considered "red meat" but are good for iron in small portions. But chicken and certain seafood is food. Eggs. And lots of spinach or kale. Some nuts are good too |
Giftofeden |
Artic ahhhh okay. gotcha. If we have any more chicken my gran says she will start crowing like a rooster. XD Any other meats though? |
Blue Crescent |
@Key That fat in red meat can increase risks of heart disease, cholesterol and some other stuff if you eat too much |
Giftofeden |
I might insist on more meat and spinach. which means more steak(My favourite) |
Blue Crescent |
@<Key Haha oh no. Don't panic. 30% of women are anemic. You just need iron rich foods in your diet |
Giftofeden |
I am currently recovering from flu, as well as (iron in the blood) shortage. feels horrible. |
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![]() | Margay : +3 |
![]() | Bobcat : +4 |
![]() | Badger : -5 |
Chatbox |
Arctic Circle |
@Key Lamb and Pork are considered "red meat" but are good for iron in small portions. But chicken and certain seafood is food. Eggs. And lots of spinach or kale. Some nuts are good too |
Giftofeden |
Artic ahhhh okay. gotcha. If we have any more chicken my gran says she will start crowing like a rooster. XD Any other meats though? |
Blue Crescent |
@Key That fat in red meat can increase risks of heart disease, cholesterol and some other stuff if you eat too much |
Giftofeden |
I might insist on more meat and spinach. which means more steak(My favourite) |
Blue Crescent |
@<Key Haha oh no. Don't panic. 30% of women are anemic. You just need iron rich foods in your diet |
Giftofeden |
I am currently recovering from flu, as well as (iron in the blood) shortage. feels horrible. |
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![]() Alliance Number: 270430 Alliance Name: Song of a Warrior Number Of Members: 4
Battles Won: 183 Apples: 0 Mushrooms: 1,900 Minimum Dominance: 150 |
Top Alliances | Placing: #94 |
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This will be a active AvA alliance I ask all members to participate in the AvA's The dom requirement will eventually go up to around 500(maybe more) a increase of 10 to 30 will happen once a week If you are below the dom requirment and want to join pm me First giveaway will happen once we reach 10 members^^ Alliance perks: Moonlit wolf: half off breedings to all of my males &some females, free boarding(limit of 4 wolves),free food and some free relics, more eventually |
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You can donate mushrooms to this alliance which will increase it's strength, and boost the chance of having a strength bonus during battle. |
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You can donate mushrooms and apples to this Alliance to keep in their hole. |